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Habit Stacking for Health Made Simple
I think we’ve all had good intentions where we want to start a new habit or reach a new goal, but we struggle to follow through with it. (I’ve found in the past that sometimes I’m too vague, and that doesn’t set me up for success either.) Anyone else ever made a New Year’s resolution […]
501: Terry Real on Breaking Through Shame, Anger, and Trauma & Healing Relationships
Today, I’m here with Terry Real, a nationally recognized family therapist, author, and teacher who’s been in practice for 30 years. He’s well known for his work on men and male psychology, as well as his work with relationships and couples. His books include I Don’t Want To Talk About It about male depression and […]
46 Ways to Give Experiences Instead of Stuff This Year (Even Last Minute)
In the midst of holiday gift-giving, I can’t help but think about the fact that often well-intentioned gifts eventually lead to more stress, for the giver and the receiver. So much so that over time my husband and I decided to give experiences instead of material gifts as often as we can. After a few […]